The $50 Weekly Shop PDF Free Download

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Since 1974, Total Gym has revolutionized the way we work out – helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide.

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How it Works

Total Gym is an incline plane training device that uses an individual’s own body weight as resistance.

What does this mean?


Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. The hill is essentially an “incline plane.” Using this same concept, the Total Gym glide board acts as a surface, your own body weight along with calibrated levels acts as resistance – allowing you to customize a workout based on your individual needs. Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym is perfect for the entire family – ages 8 to 80.

Why Total Gym?

Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas.

In fact, in an independent survey, owners of the Total Gym XLS have rated it 4.6 out of 5 stars and 97% of users would recommend Total Gym to a friend. Click hereto read customer reviews of the Total Gym XLS.

Food writing examples. A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. You can perform over 80 different exercises on the Total Gym. Click here to see some great Total Gym Exercises. Total Gym even offers combination exercises targeting multiple problem areas with one exercise. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 – 20 minutes per day on the Total Gym.

Why go to a gym when you can own one?

According to Medical News Today, about 80% of U.S. families who purchase gym memberships never attend – resulting in over $12 billion wasted annually on unused gym memberships. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home (in your pajamas if you’d like). Total Gym delivers a full body workout in as little as 10 – 20 minutes a day. Click here to Get started today with your 30-Day Test Drive for ONLY $1!

The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage (to about the size of an ironing board) and can slide under a bed or stand in a closet. Click here to check out a great offer on the best selling Total Gym XLS.

While other resistance training machines have imitated the Total Gym, there is a reason why over 4 million Total Gym customers have become loyal users for life – it’s simple and it works. Click here to check out some of our Success Stories. Total Gym does not believe in fancy bells and whistles and overcomplicating your workout – with the Total Gym’s incline plane training system you get a full body workout on 1 machine – it’s as simple as that.

Back when Pablo and I first got married (six years ago this month, wow!) I was very careful about sticking to our $50 weekly grocery budget. When I went grocery shopping I would add everything up on my phone’s calculator until I got a little more used to the prices. I did a pretty good job for awhile with sticking to that $50 weekly grocery budget!

Well, then the kids came along, and as you know, grocery shopping with kids can be a bit crazy. So, for the last little while I have not done such a great job at sticking to my list and ultimately my budget. Oops.

Well, this month I determined that I was going to do better! We usually budget a little bit more than $50 a week now that we have two kids but for this month we decided to challenge ourselves. So, I’m working with a $50 weekly grocery budget for the month, trying to come in a little under $50 when possible!


Not sure you’re ready to spend only $50 a week on groceries? Check out this post about my $60 weekly grocery budget or this $120 two-week meal plan!

Keep in mind that when I say grocery budget I truly mean just that. This does not include any paper products or anything like that. We budget those types of items separately.

To simplify my meal planning, I mainly plan for dinners and just keep some basic items on hand for breakfasts and lunches. (For help with your meal planning/grocery shopping, check out this post and snag my free grocery list printable!)

Below is our menu for last week!

Note: I put an asterisk by items that we already had in the pantry or freezer. Obviously if you are starting completely from scratch you would have to spend a bit more than $50 to buy some of the basics.

{This blog post contains affiliate links}

Week One Menu

Breakfast options:

Cold cereal, Eggs, Bagels with cream cheese, *Oatmeal , *Pancakes

Lunch options:

Quesadillas, Leftovers, Salad with shredded rotisserie chicken, *PB & J sandwiches

Snack options: Pretzels, *Apples


  1. Spaghetti, salad
  2. BLTs, baby carrots
  3. *Beans and Rice, corn
  4. Rotisserie Chicken, corn on the cob, broccoli
  5. White Chili(I halved this recipe), served with shredded cheese, sour cream, and *tortilla chips
  6. Breakfast for Dinner: eggs, turkey bacon, toast, juice
  7. Chicken Fried Rice (this recipe – I already had the rice and other basic ingredients), salad

I kept things simple by buying only two kinds of meat for our meals – turkey bacon (used for two meals) and a rotisserie chicken from Costco.

The $50 Weekly Shop Pdf Free Download Free

After we ate some of the chicken for one meal I took the rest off the bones to use for the white chili (using the chicken bones to make the broth, yum!) and the chicken fried rice. I can usually plan on getting at least 4 cups of chicken off the bones after our first meal – this time I actually got 5 1/2 cups! Costco’s rotisserie chickens are SUCH good value!

Below is a list with prices of all the groceries I bought. I’m a BIG fan of Aldi and do most of my shopping there. If you don’t have one near you I am so sorry, it seriously saves us so much money!

Grocery List


  • Milk (2) – $3.58
  • Eggs (2) – $2.78
  • OJ – $1.99
  • Sour Cream – $0.99
  • Cream Cheese – $0.89
  • Shredded Mexican Blend Cheese (12 oz) – $1.99
  • Turkey Bacon – $1.89
  • Blueberry Bagels – $1.79
  • Tortillas – $2.69
  • Cereal (2 boxes) – $2.78
  • Pretzels – $0.79
  • Whole Wheat Spaghetti – $1.09
  • Spaghetti Sauce – $0.99
  • Canned White Beans (2) – $1.10
  • Large Tomatoes (2) – $2.09
  • Frozen Corn (2) – $1.90
  • Frozen Broccoli – $1.19
  • Romaine Hearts – $1.99
  • Baby Carrots – $0.89
  • Corn on the Cob (4) – $1.16



  • Rotisserie chicken – $4.99
  • 12 grain bread (2 loaves) – $5.79

=$11.19 (tax included)

Grand Total = $45.75

I was pretty happy to end up almost five bucks short of our $50 weekly grocery budget, yay!

The $50 Weekly Shop Pdf Free Download Adobe Reader For Windows 10

Check out Week Two, Week Three, and Week Four here!

Love saving money? Here are 15 ways to save money on your groceries!

I also highly recommend this ebook from Crystal Paine at It shares 25 simple and effective ways to cut your grocery bill and I found it very helpful. I’m an affiliate for Crystal’s products because they are always well done and worth what she charges (which I can’t say for a lot of ebooks and courses out there!)

I hope this post has given you some helpful ideas! What are your favorite cheap meals to make for your family? I’m always looking for more meal ideas because it’s easy to get stuck in a rut, so share your favorites with me!! 🙂 And as always, thanks so much for stopping by my blog!

The $50 Weekly Shop Pdf Free Download By Jeff Kinney

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The $50 Weekly Shop Pdf Free Download Windows 10